Nonviolence Silent Vigil - June 10th 5 pm Monument Terrace
The only person you are destined to become is the person you decide to be. To stay healthy as a senior, focus on a balanced diet, regular physical activity, maintaining mental health, and regular check-ups. Prioritize social connections, ensure a safe living environment, manage stress effectively.
Ralph Waldo Emerson
Yoga Class Schedule
Welcome to Sattva - Summer 2025 Membership Yoga and Fitness
We are pleased to be partnering with the Mind Body Studio to offer an expanded yoga program. The 2nd floor Mind Body Studio offers practice sessions for beginners, intermediate, and experienced students. Classes are purchased by membership or program fees. $10 drop-In fee.
Specialty Class Schedule
Welcome to Sattva - Specialty Yoga and Movement Classes
Sattva Center offers specialty yoga classes for beginning students and all skill levels to enhance pain free range of motion, physical strength, balance and coordination. Classes are purchased as a package or $10 drop in for individual classes.
Help Us Support Others in Central Virginia - Donate to the 501(c)(3)
Yoga for Recovery-CV is a 501(c)(3) nonprofit “wellness community …to promote physical, mental and spiritual health“ doing business as the Sattva Yoga and Wellness Center. We offer yoga, life coaching, youth and adult counseling, veterans yoga, recovery support, health coaching and wellness programs for the Central Virginia community. Services are supported by a grant from the Greater Lynchburg Community Foundation and through community donations. Help us provide support for those in our community. Thank you for your generosity.
