Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Gary Sullivan - Founder and Executive Director
Brooke Mays - Secretary
David Somers - Treasurer
Jessica Coleman - Counseling Director
Lauren Platanos - Health Director
Cameo Hoyle - Wellness Center Director
Jing Lei Wales - Event Coordinator
Advisory Board
Steve Bozeman - Lynchburg Veterans
Teddy Brose - Healthcare
Julia Cannon - Ayurveda and Nutr
Gary Sullivan - Founder and Executive Director
Brooke Mays - Secretary
David Somers - Treasurer
Jessica Coleman - Counseling Director
Lauren Platanos - Health Director
Cameo Hoyle - Wellness Center Director
Jing Lei Wales - Event Coordinator
Advisory Board
Steve Bozeman - Lynchburg Veterans
Teddy Brose - Healthcare
Julia Cannon - Ayurveda and Nutrition
Kassie Gada - iREST
Ayanna Jackson-Gillis - Brightview Recovery
Maria Nathan - Uni of Lynchburg
Jeff Smith - Business Advisor
Paul Webb - Recovery Yoga
Sattva Center is a nonprofit Health and Wellness facility located in Downtown Lynchburg, Virginia. The Center is comprised of a Yoga and Meditation Studio and Healing Library, Youth and Adult Counseling Center, and Wellness Center offering a wide range of professional services.
We offer:
1) Yoga and meditation
2) Veterans support
3) Youth and adult counseling
4) Caregiver support
5) Nutrition and wellness training
6) Health coaching for lifestyle change and
7) Recovery support services
Our programs use mindfulness tools including yoga, meditation, tai chi, reiki, counseling, breathwork, health coaching, addiction recovery support, and trauma healing, designed to meet the unique needs of each individual or families we serve.
Our Coaches, Counselors, Therapists, and Instructors - Our
Classes and Programs are offered by teachers certified by Yoga Alliance (YA), Licensed Professional Counselors (LPC), Licensed Social Workers (LSW) and National Board-Certified Health & Wellness Coaches (NBC-HWC).
Julie Cannon
Ayurveda and Yoga Instructor
Jessica Coleman
Licensed P
Our Coaches, Counselors, Therapists, and Instructors - Our
Classes and Programs are offered by teachers certified by Yoga Alliance (YA), Licensed Professional Counselors (LPC), Licensed Social Workers (LSW) and National Board-Certified Health & Wellness Coaches (NBC-HWC).
Julie Cannon
Ayurveda and Yoga Instructor
Jessica Coleman
Licensed Professional Counselor LPC, Yoga Alliance RYT-200
KateLyn Costa
LMSW-CC
Breathwork Coach
Nancy Friend
Yoga RYT-200 and AFAA Fitness Instructor
Lauren Platanos
National Board Certified - Health and Wellness Coach, Ayurveda Instructor
David Heal
Kirtan Leader and Sacred Mantra Instructor
Cameo Hoyle
Holistic Health Care & Energy Medicine Practitioner
Lyndsey Hoyle
Reiki Master, Yoga Instructor
RYT -200
Salina Khanna
Yoga Instructor - YA RYT-200, Herbalist
Molly Landergan
Kaiut Yoga Instructor, Herbalist, and Artist
Gary Sullivan
Master Yoga Trainer -YA eRYT-500, Trauma Informed, Yoga for Athletes, Veterans Support Coach, Yoga Personal Trainer, Yoga of Recovery instructor
Jesse Teasley
Tai Chi Master and Martial Arts Instructor
Brooke Mays
Reiki Master
-
Paul Webb
YA eRYT-500, Y12SR Addiction Recovery Instructor, Veterans Support Coach
Michele Zehr
Drum Circle and Music Event Director, Marine Veteran
Founding Executive Director Gary Sullivan, a longtime resident of Central Virginia and former manager at BWXT. Upon retirement he became a yoga instructor and personal trainer working with adults, children, and veterans to improve physical and mental wellbeing. He is active in the fitness and wellness industry and currently teaches yoga
Founding Executive Director Gary Sullivan, a longtime resident of Central Virginia and former manager at BWXT. Upon retirement he became a yoga instructor and personal trainer working with adults, children, and veterans to improve physical and mental wellbeing. He is active in the fitness and wellness industry and currently teaches yoga classes for students and sporting teams at Randolph College as well as leads the Hatha Yoga and Veterans Program at the Sattva Yoga and Wellness Center
Creekside Therapeutics
Vision:
At Creekside Therapeutics, we envision a world where every individual we serve receives compassionate and inclusive mental health therapy. We strive to create a safe and empowering space where individuals can embrace their unique identities, overcome challenges, and thrive in their personal journeys towa
Creekside Therapeutics
Vision:
At Creekside Therapeutics, we envision a world where every individual we serve receives compassionate and inclusive mental health therapy. We strive to create a safe and empowering space where individuals can embrace their unique identities, overcome challenges, and thrive in their personal journeys towards holistic well-being.
Mission:
Our mission at Creekside Therapeutics is to provide exceptional mental health therapy services tailored specifically for the individuals we serve. With a thoughtful approach, we aim to foster a sense of belonging, understanding, and acceptance for all individuals seeking support. Through inclusive practices, we empower our clients to navigate their mental health challenges, develop resilience, and cultivate a positive self-image. Our dedicated team of experienced therapists is committed to promoting mental wellness, advocating for inclusivity, and facilitating personal growth for every person we serve.
Heal Peacefully
In 2016, I completed certifications in Holistic Health Coaching from the Institute for Integrative Nutrition and in Raw Nutrition from the BodyMind Institute, and started my Heal Peacefully practice to share my health expertise and personal experience with others through my coaching and writing.
During our time to
Heal Peacefully
In 2016, I completed certifications in Holistic Health Coaching from the Institute for Integrative Nutrition and in Raw Nutrition from the BodyMind Institute, and started my Heal Peacefully practice to share my health expertise and personal experience with others through my coaching and writing.
During our time together, we first explore your health history, current health challenges, and current state of health across a full spectrum of holistic wellness. You choose which mode of communication you’re most comfortable with for our sessions together, by phone or Zoom (video or audio).
During the coaching session, we focus on whatever areas are most pressing for your needs; and along the way, I help you get to the root of health challenges, uncover your personal vision of wellness, and set realistic habits and goals to move toward that vision. Following our session, I’ll send you a recap of what we covered, our agreed-upon action steps, and any relevant handouts or resources to keep you moving forward. Between sessions, you will have email support to ask questions or to share new challenges or successes.
As a coach, I am your confidant and advocate. My coaching methods are rooted in an individualized, holistic, and peaceful approach to health and wellness.
Some of my passions and interests include Ayurveda, seasonal living, journaling, minimalism, earth-friendly living, animal welfare, travel, yin and vinyasa yoga, transcendental meditation, literature, functional medicine, podcasts, mindfulness, habits & goal-setting, essential oils, freestyle cooking, and spending quality time with my favorite people and pets.
Becoming Well Within
In the pursuit of a balanced life, achieving a higher state of wellness is essential. However, this journey may often be hindered by the weight of childhood trauma. Drawing from personal experiences, I understand the pain and challenges that come with years of processing these wounds. It is my heartfelt desire to
Becoming Well Within
In the pursuit of a balanced life, achieving a higher state of wellness is essential. However, this journey may often be hindered by the weight of childhood trauma. Drawing from personal experiences, I understand the pain and challenges that come with years of processing these wounds. It is my heartfelt desire to support and guide others towards healing, ensuring that their journey towards higher state wellness is more efficient and effective.
Recognizing and Shining a Light on Trauma
Childhood trauma has the potential to leave an indelible mark on our lives, shaping our beliefs, behaviors, and overall well-being. Whether through neglect, abuse, or loss, these experiences can disrupt our ability to live a balanced life. Deep-rooted wounds may impair our emotional, mental, and even physical health, making it crucial to address them on our path to greater wellness.
The Healing Journey
Embarking on the healing journey may seem arduous and overwhelming at first, but it is a transformative process that paves the way for a more balanced life. It is important to remember that healing is not linear, and each individual's journey is unique. Patience, compassion, and self-care become paramount as we navigate the complexities of healing childhood trauma.
Navigating the Process
To ensure that others do not have to endure the long and often solitary path I experienced, I am committed to curating resources and methods that shorten the process. Drawing from my own years of reflection, learning, and growth, I am determined to provide a roadmap for others, guiding them towards higher state wellness and a more balanced life.
Building a Supportive Network
A vital aspect of the healing process is the establishment of a supportive network. No one should endure the weight of their traumas alone. At Well Within, we aspire to create a safe and inclusive community where individuals can connect, share, and support each other throughout their healing journey. Our experienced mentors and professionals are here to provide guidance, encouragement, and expertise, ensuring that no one feels isolated along the path to wellness.
Holistic Approaches to Healing
At Well Within, we believe in embracing a holistic approach to healing trauma. This includes addressing not only the emotional and psychological aspects but also nurturing the physical, social, and spiritual dimensions of well-being. Through a combination of therapeutic techniques, mindfulness practices, self-care rituals, and personalized guidance, we aim to empower individuals to curate a more balanced life and reach a higher state of wellness.
Having personally embarked on the daunting journey of healing childhood trauma, I comprehend the significance of a guided and supportive path towards a more balanced life. At Well Within, we are dedicated to curating resources, creating a nurturing community, and providing tailored support to ensure that healing and growth can be expedited. Together, we can traverse the road to higher state wellness and curate lives of equilibrium, while minimizing the time it takes to heal from the scars of the past.
BE WELL
Hello! I'm KateLyn, your Breathwork Guide. My mission is to transform others’ lives through the power of Breathwork. My journey into Breathwork began as a personal quest to overcome anxiety and reduce the stress in my life, which was affecting me in all ways: Mind, body, and spirit. After years of searching for relief and trying various
Hello! I'm KateLyn, your Breathwork Guide. My mission is to transform others’ lives through the power of Breathwork. My journey into Breathwork began as a personal quest to overcome anxiety and reduce the stress in my life, which was affecting me in all ways: Mind, body, and spirit. After years of searching for relief and trying various modalities, Breathwork was the key to such profound healing that I was able to release years of trauma and emotional baggage. I felt a weight lifted off my shoulders, safe in my body, and a deep sense of trust, peace, and harmony. This had such an impact on my life that it ignited a passion to share this transformative practice with as many people as possible. In short, I’m here because Breathwork saved me – it brought me back home to myself, and now I’d love to help you come back home to yourself too.
S.U.M School
A renowned master of Asian martial arts, Master Jesse Teasley has specialized in Tai Chi Chuan for forty years. Born and raised in New York, he has studied with some of the world’s most famous Tai Chi masters in New York City China Town, Canada, Hong Kong, Shanghai and at the Purple Cloud Temple in the Wu Dang Mountains, t
S.U.M School
A renowned master of Asian martial arts, Master Jesse Teasley has specialized in Tai Chi Chuan for forty years. Born and raised in New York, he has studied with some of the world’s most famous Tai Chi masters in New York City China Town, Canada, Hong Kong, Shanghai and at the Purple Cloud Temple in the Wu Dang Mountains, the birth place of Tai Chi. He has received numerous gold medal awards nationally and internationally and is one of the few Americans who has been honored as a Grand Master in China. He has choreographed music videos and stage productions as well. In 2004, he and his students from his New York school were invited to represent the US at the Cultural Olympics in Korea. He now has schools in New York and Virginia and leads classes, workshops and seminars worldwide.
Our school is a traditional school. We call it “The S.U.M. School” to call attention to the Supreme Ultimate Method that is the core of the training. The Supreme Ultimate Method’s “Three Words of Salvation” are: #1. Practice; #2. Practice; and #3. Practice. Through practice we discover secrets of individual and group success. Repeating drills over and over again brings deeper engagement with the movements and the timing. With repetition the practitioner develops physical, mental and spiritual awareness: the practice becomes a moving meditation.
Drum Circles, Music Event, Workshops and Retreats
Michele Zehr, M.A., M.Ed., is the Founding Executive Director of the Center for Earth-Based Healing, a 501(c)3 non-profit organization whose mission is to provide EcoHealing programs that promote holistic healing—Mind, Body, Spirit—for individuals and groups who have experienced trauma, l
Drum Circles, Music Event, Workshops and Retreats
Michele Zehr, M.A., M.Ed., is the Founding Executive Director of the Center for Earth-Based Healing, a 501(c)3 non-profit organization whose mission is to provide EcoHealing programs that promote holistic healing—Mind, Body, Spirit—for individuals and groups who have experienced trauma, life-challenges, or burnout. As a former U.S. Marine, Michele believes in service to country and community. She fulfills this core belief by facilitating community drum circles, offering EcoHealing retreats, and performing live music as a multi-instrumentalist and professional musical whistler.
The Veterans Support Program offers and hosts health and wellness support for up to 20 participants to build resilience physically along with mental, and emotional well-being. Veterans Services and classes may be offered by Yoga Alliance – Registered Yoga Trainers (RYT) with specialize training; Participants may be referred to the Center
The Veterans Support Program offers and hosts health and wellness support for up to 20 participants to build resilience physically along with mental, and emotional well-being. Veterans Services and classes may be offered by Yoga Alliance – Registered Yoga Trainers (RYT) with specialize training; Participants may be referred to the Center by local health and wellness professionals, counselors, the local Veterans Administration (VA) or by members of Lynchburg Veterans Council, or other community members.
Yoga for Veterans – Yoga practice to keep our bodies and minds healthy supports veterans including those healing from the impact of military services, including PTSD, TBI, depression, anxiety, and suicidal tendencies. The program builds physical stamina and strength, emotional well-being and balancing of the nervous system, along with other physical, mental, and emotional benefits.
Scholarships are available for veterans in need to support addiction recovery or mental and emotional resilience. Contact us for more information.
https://innerpeaceyogatherapy.com/
Yoga and Nutrition Programs are offered based upon principles of Yoga and Ayurveda to maintain a strong body and healthy mind with daily practices, eating habits and spiritual awareness. Durga Leela, author and creator of the Yoga of Recovery program works closely with our team
https://innerpeaceyogatherapy.com/
Yoga and Nutrition Programs are offered based upon principles of Yoga and Ayurveda to maintain a strong body and healthy mind with daily practices, eating habits and spiritual awareness. Durga Leela, author and creator of the Yoga of Recovery program works closely with our team providing addiction recovery support. Therapeutic Yoga and workshops are offered periodically to support healthy lifestyle practices and healing habits.
Copyright © 2024 Sattva Yoga and Wellness Center - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.