No class if there is snow on the roads and unsafe conditions.
Located in the historic Piedmont Center, 311 Rivermont Ave.
Welcome to Sattva Yoga and Wellness Center
We are a charitable organization dedicated to supporting those in need with fitness and wellness services. Join us in making a difference in the world today!
The only person you are destined to become is the person you decide to be. To stay healthy focus on a balanced diet, daily self-care routines, regular physical activity, good mental health, and adequate sleep. Prioritize social connections, ensure a safe living environment, and manage stress daily.
Yoga Class Schedule
Sattva Center 2025 Membership Yoga and Wellness Schedule
We are pleased to be partnering with the Mind Body Studio to offer an expanded yoga program. The 2nd floor Mind Body Studio offers practice sessions for beginners, intermediate, and experienced students. Classes are purchased by membership or program fees. $10 drop-In fee.
Save the Date for our Next Major Event - January 10-11, 2026
Join Us for the 2026 New Year's RESET
This two day event will include introduction to our 2026 class offerings including yoga, tai chi, kung fu, taekwondo, dance, and fitness ball. Also attend our wellness workshops, sound bath, plant therapy, or get a massage from one of our providers.
Our 2026 New Year's RESET Offerings January 10-11, 2026
2026 New Year's RESET Event Activities
Sign up for Auriculotherapy and Sound Bath activities and attend free classes. New for 2026, Yoga Lab - Johnny Fantauzzi, Kung Fu - Jesse Teasley, Fitness Ball and Core Strength, Healthy Back Clinic, and Gentle Taekwondo with Nat Marshall. Also Women's Wellness program, with yoga, dance, and therapy workshops.
New for 2026
Sattva Center 2025 Fitness Ball and Core Strength Class
Sattva Center offers specialty yoga classes for beginning students and all skill levels to enhance pain free range of motion, physical strength, balance and coordination. Classes are purchased as a package or $10 drop in for individual classes.
Help Us Support Others in Central Virginia - Donate to the 501(c)(3)
Yoga for Recovery-CV is a 501(c)(3) nonprofit “wellness community …to promote physical, mental and spiritual health“ doing business as the Sattva Yoga and Wellness Center. We offer yoga, life coaching, youth and adult counseling, veterans yoga, recovery support, health coaching and wellness programs for the Central Virginia community. Services are supported by a grant from the Greater Lynchburg Community Foundation and through community donations. Help us provide support for those in our community. Thank you for your generosity.
